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Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

  • Although my intention wasn't to lose weight when starting LCHF, I'm proud to say I've lost 5kg in 5 weeks. I now weigh less than I did when I last fell pregnant over 5 years ago. I'm 68kg now. Not sure if it will slow down anytime soon, but I'm feeling fantastic!

  • All the best with your learning. Another child of mine was diagnosed with SPD earlier this year. So it's definitely been a year of learning here too!!!

  • All good Sherrie, I already found them and hadn't actually seen either, so thank you. There are a few more on the Low Carb Down Under page too now. It's good to hear progress and updates from people in a similar situation.

  • Hiya, my 6yo son was diagnosed with Type 1 Diabetes a couple of months ago and I've slowly been reducing his carbohydrate intake. The "recommended" intake was around 130-160g per day, and he's down to about 45g per day now. Not bad for a kid that loved bread, pasta and weet-bix. It has significantly lowered his insulin needs and his levels are much more stable and easier to keep in the healthy range. I changed myself to LCHF 5 weeks ago to see what it's like, and I'm loving it (even as a vegetar…

  • A low carb vegetarian

    hum - - Introduce Yourself


    Hi Veggie, I'm new today. I know this is a bit old now, but maybe you will come along and read. I've been vegetarian for 25 years now and have been on LCHF for 5 weeks now. One of my children was diagnosed with Type 1 Diabetes a couple of months ago so I wanted to considerably lower his carb intake. The more I researched, the more I was intrigued to do it myself as well. The whole family is lower carb than they were a few months back as a result. I'm actually a qualified Nutritionist but only gr…