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Was not good this week did not gain but no lose 103.5

102.5 - slow but sure

I love this site it has some easy recipes : ). He is a chef who lives the low carb life Stellastyle.com

227.4 lbs. (USA) 103.146904938 kg. (love it in kg better lololol)

m.youtube.com/watch?v=yVq1GdXh8IA&feature=em-subs_digest

Have you tried YouTube ? I like this series. m.youtube.com/watch/?v=Rh-lWWUAePU

I am doing resistance band training you can do it anywhere including your living room. Here's a great link to show you different exercises you can do with your bands. greatist.com/fitness/resistance-band-exercises

Quote from Venusdemilo35: “I'm Going in too Cauliflower bread is good but only has it's place in very few ways - can't toast it - doesn't go well with spreads I had it with a bit of pate on it for lunch with protein or under a casserole or stew.. Trying this today - I miss toasties!! And French toast Hey anyone tyres making bread with chickpeas?”

Pull out all my clothes, donate them to my local animal shelter and then shop till I drop. : )

Quote from Sherrie: “Hey Eve what comment was this in reply to?” Sherrie said: 24-06-2003 10:48 PM I liked cheese slices (hard cheese not that plastic crap). I prefer buying it compared to block as it is portion controlled and therefore easier to keep track of. In the begging I used to wrap it around shaved salami but soon stopped that as I figured it would'nt be good for me but it sure tasted nice Almonds are good too. I don't really snack much to be honest.

Why not use a Foodsaver and buy the blocks (which are cheaper) and make your own portion bags

Not sure if this is right place for posting weekly weight but here goes 103.87265273 kg (229 lbs US)

Eggs & salsa for breakfast Fish and some artichokes Pork shoulder slices and green beans Right now cooling down I made it out of the house and walked for half a mile under 20 minutes which is a major for me So right now if I was able, I would be jumping for joy Also half way through my 32 oz of water. Trying to Finnish by noon so I can start my second 32 oz and Finnish

I'm doing Dr. Atkins low-carb

Quote from Sherrie: “Welcome Eve Is there a particular plan that you're following?”

Just wanted to say hi I only been doing this for a week want to learn a better way of eating. I am self confessed Carb addict, who really misses bread.