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This is gross, I won't be eating it.:mad:

I too hope that all our Qlder's and there families are ok. My thoughts are with you all at this time.

Quote from DOINGIT: “bahagia Natal happy Christmas PP, hope you are not as wet as us!” No Bron it is hot and humid here....38 expected xmas day. Have a great day regardless of the weather Bron.

To all my "Pinch" friends I wish you all a happy xmas and holidayzzzzzzz.:)

Oat Bran: 1 cup = 62g carbs; 14g fibre Oat Flour: 1 cup = 54g carbs; 9g fibre Hope this helps.....I google everything:)

I googled this lowcarbluxury.com/newsletter/lclnewsvol03-no21-pg6.html let us know how it goes.:)

EEwwwww, yuk, yuk, yuk!!!!! Thanks for that article Daisy. I will only be buying Australian produce now.:eek::eek:

Quote from donkeybrook: “ we get a lot of wa caught fish here and not too much imported stuff. mainly basa from vietnam which is awful anyway. the fish, not vietnam:D” I try and see where it is from before I buy it, thing is you don't know what your getting from restaurants or the local chippo either. I had some beautiful fish in Kalbarri and someone said it was basa which surprised me and I don't know if it is true as I heard basa was watery and this was very similar in texture as snapper.;)

Im not sure if this has been discussed here before but I would like to know what others think on seafood that has been imported from the likes of China, Vietnam, Africa etc? It seems quite difficult to buy Australian, last night while looking all but one product was foreign. I have heard they come from polluted waters and are fed antibiotics. For one who wants to eat more seafood what do we do, just go for it or should foreign stuff be avoided?:confused:

Quick update for me ...15cm loss from 6 areas over past 3 weeks, havnt weighed so don't know how much I have lost. We are going camping for the next 2 weeks so not sure what will happen diet wise there but will lbe back in when I return from road trip.:)

Woot! Woot! lost a kilo this week.:D

You might find the weight will drop after the 4 days say day 5 or 6 and I guess it depends how long it takes to get into ketosis.

Welcome Courtney.:D

Farmers Union natural greek yogurt is the only one I like.

Im in too, what do we do post our weight or measurements weekly in here? Im going to go more on measurement as me and the scales don't get on that well. ok todays measurements 20/8/10 ch=116cm tum=121cm r.arm=33.5cm l.arm=33.5 r.thigh=46cm l.thigh=45cm I will weigh in the morning if I remember, have to get up early and drive to Bunbury....not posting weight on here but..:eek:

I found this while googling bodysculpt, hopefully I am allowed to put the link here. There are some good recipes in this. files.bodytrim.com.au/BT_Cheat2LoseEbook_001.pdf

I can't see it being a problem to squeese lemon juice on it, I wouldnt have bucket loads though.

OMG! this is so true, they got it easy in so many ways now:) What's to come? Given the choice I am still glad we grew up with out all that stuff.

The meat fast is the same as the Protien only days on BT and I think the dukan diet starts with PO days too. Great way to get into ketosis quickly.

Yeah I fell off the wagon again too, Sam your not alone. I had a friend over from Sydney she is only here once a year so we went out a few times and had fun and yep ate "stuff". As for tasting the chemicals in food I could also notice that while sticking to THD, even though I have not got back in the swing yet I still believe I feel so much better eating THD way.