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I think the $2 chinese containers from cheap shops are a good way to help save money. You can then make meals in bulk and freeze them for convenience. 2 of my fav. meals to make on a budget are chickens soup & spaghetti sauce. I always have these in the freezer ready to go. When you break down the cost of a serving it's cheap as hell. Chicken soup. 2kg of chicken legs (Cheaper cut than breast and you get the nutrients from the marrow. Soup is gelatinous, as it should be.) Bunch a bunch of celery…

I would keep on going.... don't sweat it.. If it makes you feel better i drank a whole bottle of shiraz lastnight. Not the best choice in the world I don't feel guilty about..(Trying to tell myself i'm not anyway.) I figure 98% time I am making far better choices than I did 3 weeks ago to improve my health.. that has to count for something. And the truth is we are human. Whilst I am retraining my internal dialogue I will make mistakes. Each time I eff up I learn from it.. x

I take the Omega 6's for hormonal reasons. I think I will stop. I don't eat much fish, hence the reason for the krill oil. I have gone back to cooking in butter, always used olive oil and the odd light spray of canola oil. all very interesting stuff indeed.

Interesting... Hmmm I take omega 3's & 6's everyday... more omega 3 though.

Interesting article. Makes me question the 2000mg of evening primrose oil, (omega 6), I take everyday. Sherrie what are your thoughts on the omega 6's? (If you see this post.)

Welcome to the forum Ally! Wishing you the best of luck on your journey.

Hello Nessie!! Welcome to this amazing community~~ I wish you the best of luck on your journey.

I have just finished reading this whole thread and what and amazing bunch of people that started this thread and stuck to it the whole way through to their goals. Really lovely, helpful people!

Such a great idea!!!!

Hey Karli!! I'm Kristy, 32, Not long moved from Sydney to Port Macquarie. I'll be your friend. It does get lonley in this place.

Monkey Moo I think that's a great idea!!!! High protein idea's on a budget would be a great thread. You should def, do it!

Hi Guys, Can anyone reccommend a really good store/healthfood shop bought vegetable stock thats not full of crap? I like to make up big batches of home made stock and freeze it in small portions when I am not time poor. But looking for a convenient option I can just grab out of the cupboard when i need it. I currently use the massels vegie stock it's full of sodium though.. Thanks heaps!!

Sorry Patience. I should have included "This is what I do on PO days." in my post.

What a fantastic loss. Congratulations to you and welcome to the forum.

Welcome!!!

If for some reason i can't get hemp protein into the country does anyone know of an Australian supplier?

Looks like iherb will have a new customer in me after reading this post. I will be sure to use your code Sherrie, thanks! Out of curiosity can i ask everybody what type of supplements they currently take? This is currently what I take on a daily basis. Is there anything you reccommend I should remove/don't need? or.. something additional i should take? Thompsons Fish Oil x 4 (1000g) Blooms Evening primirose oil x 3 (1000g) Thompsons Garlic Perles x 2 Herbs of Gold Selenium 150 max x 1 Envirolea …

Thankyou!! What a goose of a man/woman/he/she/it.

He deleted his comments...(This is guys is really disturbing.) Sherrie get rid of this guy for good. He's just trolling. I'm sure he's not even over weight. He just has serious mental health issues. Obviously missing part of his frontal lobes, no feelings. I can't believe he wrote this... "6/10 people get sick." Now that's a statistic and a half, If I ever heard one... You Mr Russ are one fucked up individual. "The farm hand asked if I wanted to try direct milk from the cow. I said ok. He said i…

I totally agree Sherrie!