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Hello Woggy welcome to POH

lol, I want to be ina coma for 6 months...should reduce the weight a bit.

yes!!

I am going to call these toasties, you just don't make them with bread! Saute about 1 tablespoon of bacon bits add 2 eggs and whisk, add a dollop of cream and some herbs of choice cook in oven att 180 for 14 minutes in egg rings once that is cooked and cooled slightly, pop them out of rings, turn upside down on baking paper and put chicken and mozarella cheese on top and put under griller for 3 minutes, or until golden brown. Chicken can be replaced with any kind of met, ham would be lovely. [AT…

Oh yummm I forgot how good these are! This is desperation for you lol I have my kitchen packed away, but I left my beater out so I could make these...I forgot to leave the beater bits out though So as this kitchen is equipped with most everything you need anyway....I thought there must be something here to use....nope, i had to use a whisk!! do i don't I...well I did, it's ok a few little lumps lol, but doesn't matter!! I wiped the bowl clean with strawberries mm mmmm, so no strawberries and cre…

Looks as though it has been a great weigh in for you all, Chris you astound me with a great weight loss every week, amazing!

well done Kel!

I can't wait!!!!!!!!!!!!!!! hurry up lol

This looks so yum, I decided to count up the calories...just to see I used all dates instead of figs and I didn't iclude the fibre mix cause I couldn't find it 4037 Calories Divided by 20 portions = 202...how many portions do you get? Not bad if you get that many.

How interesting! Have you stopped the lessons? There are so many every day things we do, without realizing the consequences to our health! Some things are just beyond our control, like these mercury fillings, it is so expensive to get them changed, we can't afford it and my mouth is full of them. Those stupid dentists stuck them in our mouth many moons ago, they should change them for free!!!

You have Pippa at 60, think its supposed to be 66

Has Pippa lost 5.8K in a week????

I will join in when I come back from holidays, mid October!

Hi 2keller have you considered doing it on a sprradsheet and then posting a screenshot perhaps....that would bug me too....lol

Quote from Sherrie: “For you Wen Could Chronic Niacin Deficiency Be a Root Cause of Increase in “Deranged” Violent Crimes?” Very good article Sherrie, yes I knew about the schizofrenia healings, it is quite amazing...notice he got blacklisted too?! I still swear by it.

My totally uneducated guess is that you could be retaining fluid from the salty cheese, also I think years ago I read green tea might be a nono?? something to do with caffeine in it. Pants being loose is a great motivator though!

eh...whats a few more flushes in a day!!! So did it help? and if so what did it do? Just looked at my order that is what I did get anyway Niacinamide (Vitamin B3) 500mg – 250 Tablets

Has anyone used Niacin B3 before? Sherrie do you know much about it? We have read pretty good things about it, but I haven't known of anyone using it and wanted to know of any first hand experiences of anyone that has tried it please.

I have been using coconut oil for about 5 years now and I get it from Ebay, the banaban one its $65.00 delivered for 5 1 litre bottles, it probably lasts me a good year, I don't consider it expensive, if you buy a good olive oil you probably pay nearly the same. And to pay just that little bit extra for something that is so good for you...well, I don't mind.

Yep I still take it, when I went ot adelaide I was slack and didn;t and noticed a difference. I am taking it with my morning cereal ( refer to my diary for cereal) and have noticed a definite increase in energy again. it definitely works