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I ended up making loaded cauliflower bake, which I guess is very similar flavours but without the egg, and not in pie form. This one sounds better for taking to work for lunch (for example).

I have a cauliflower and some bacon in the fridge, I may give this a try.

Thank you for sharing these recipes. I need to get online and order some bamboo flour. What is coffee cream? I will Google it.

Thanks, my bad. For some unknown reason I thought they were pizza bases. So I guess they could be served with sugar free syrup and whipped cream and they'd be excellent.

How would you rate it? Is it as almost as good as the real thing?

what sort of iron? Large waffle iron? How about adding toppings and baking? Same as a regular pizza base? I have yet to make a keto pizza, it must be about time to start. These look and sound excellent.

I've never heard of bamboo fibre either. It's a zero net carb form of flour apparently. The bread looks really good.

I haven't seen lupine flour in the shops, do you order it online? What sort of fillings do you put in the tortillas? And how well do they keep? Looks really good, thanks.

These look great, I will give them a few try.

That's a big batch. Do they keep well? I have started adding parmesan to recipes that call for cheese. I like the "cheesy" flavour too.

I just found out that rutabaga is what we call "swede" in Australia.

Hi Gearloose, I eat a lot of non-starchy vegetables and stay in ketosis. The thing is that once you are in ketosis, they taste a lot better and are more satisfying. Even half a kilo of Brussels sprouts, neat, is one of my favourite meals. I went cold turkey on all carbs this time around. Processed sugar is the most important to cut out due to its negative hormonal and metabolic effects. You are doing really well and I would love to see your recipes. Do you have cheat meals or days occasionally?

The IGA near where I work in the city has low-carb bread. It looks really good. Only problem is that it has wheat. I need low-carb gluten-free bread. It's great that low-carb seems to be fairly mainstream now, not so good that people don't seem to be joining this forum to find out more.

Aldi has boneless pork leg meat for $7.50 a kilo (as of yesterday). I have to remember to buy another couple and freeze them. They aren't huge, only about 1.5 kilos I think.

Welcome JanAnV, Psyllium husk pancakes with sugar free maple syrup are a good breakfast option, especially if you need a bit of extra fibre. There is a whole section for breakfast ideas: apinchofhealth.com/forum/index.php/Board/105-Breakfast/ When Sherrie drops by I have no doubt that she will give you a better steer in the right direction than I can.

I did the Carbohydrate Addicts Diet many years ago. It was a variation on the One-Meal-A-Day diet. But not keto. Still, I found it easy to follow and I lost about 20 kg in 5 months. I'm interested to hear how OMAD goes when combined with a strict keto approach.

Hi Cliff, it sounds like low carb could have multiple benefits for you.

100g blocks of Lindt at IGA for $3.29. Okay, not a huge discount, but I grabbed a couple of blocks of 90% dark.

There's oodles of information here mommycarlson.

Ha ha, a couple of cloves should do it then. Thanks for the recipe.