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Hi Sherrie, Stole this recipe ... looks yummy. Made some changes as pumpkin has high carbs I substituted eggplant instead. This is my version: LAMB CHOP STEW 1kg lamb forequarter chops, trimmed 300g eggplant 2 large zucchini 1 carrot 20g leeks or 1tspn onion powder 400g can chopped tomatoes 1 1/4 cup red wine 200ml water or beef stock (I just used water) 4 rosemary sprigs 4-6 cloves of garlic, chopped roughly (mine were big so I used 4) freshly crushed salt and black pepper 10g butter Brown chop…

No worries Sherrie

Thanks so much

Hi 2kellen2 I don't know how to do this: Weigh in today 27/11/13 62.8 kg. Can you please fix this for me please

Hi 2kellen2, > > I have just joined the Weekly Weigh In. Can you let me know if I have done > the right thing. Also, how do I get the Ticker Factory graph on my page? > > I hope you guys don't mind ... I have asked a lot of questions between > yesterday and today. > > Regards, >

Hi, I've just joined this forum yesterday and I hope I'm doing this the right way. About one month ago I started the LCHF lifestyle. At that time I weighed 64.6 kg. Today would like to weigh in at 62.8 kg My goal is 60 kg and then on to at least 55.8 kg.

Hi, Thanks for the heads up ... just bought some

That's great news about the raspberries - so it takes about two years for the bushes to fruit? or have you already had fruit? We have a local bunnies, and we have started a vege patch this week, I am going to put in a lime tree and a curry leaf tree, and I might visit bunnies and see what they have in the fruit section. Thanks again.

Thanks miaowmix .. this is what is so great to find a site in Australia. I have seen many of these cheesecake recipes on the internet, but because they are American I don't know of the brands they are suggesting to use. I will get some of these jellies and copy your cheesecake recipe. Is it possible to get a proper recipe please?

Hi Clairbear88, This is a great product. I used a combination of this and almond butter to make the bread on this link: cookingcaveman.tumblr.com/post…search-is-officially-over Tastes really good

Problem foods and additives. Link thread not working. This is the message I got: Invalid Forum specified. If you followed a valid link, please notify the administrator

Hi Sherrie, Regarding converting different types/kinds of sweeteners here is a link I found which might be useful to members: sneakykitchen.com/Glossary/sweetener-equivalents.htm

Thank you so much Sherrie

Hi Sherrie, Did you have any luck growing your blueberries and raspberries? I noticed your post was dated May 2002). I would be interested in knowing how you went. Not sure what the climate of SA is like compared to Qld? and whether I would have any problems.

Thanks for this article Rosanna ... also some good tips from snez. I am doing the LCHF diet and sometimes this can become frustrating as you have been eating the right food and one day you can gain and for the next two days you lose and you have no idea why.

Thank you 2kellen2

Thank you ..

Hi, Does anyone have a recipe for a lchf custard using erythritol please?

Love fresh blueberries ... why do they have to be so expensive?

Hi, I have just joined the forum and have started the Low Carb High Fat lifestyle and was so happy to find an Australian site.