Thai Spicy Beef Soup

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    • Thai Spicy Beef Soup

      Spicy Beef Soup

      Ingredients:

      750ml (3 cups) water
      750ml (3cups) beef stock
      6 green onions, coarsely chopped
      2 cloves garlic, sliced
      3 fresh coriander roots
      2 tbsp dark soy sauce
      2 tsp brown sugar
      1 fresh small red Thai chilli, finely chopped
      375g beef round steak, thinly sliced
      425g can straw mushrooms, drained
      1/4 cup (60ml) lime juice
      1 tbsp fresh coriander, coarsely chopped

      Method:

      1. Combine the water, stock, onion, garlic, coriander roots, soy sauce, sugar & half the chilli in a large saucepan. Bring to the boil; reduce heat, simmer, uncovered, for 15 minutes. Drain mixture & discard solids. Return stock to the same cleaned pan.

      2. Bring stock to a boil, add beef, mushrooms, remaining chilli & juice; reduce heat, simmer, uncovered, until beef is just cooked. Stir in coriander & serve.

      Serves: 6
      Per Serve: 3.3g total fat (1.4g saturated fat); 418kJ (100 calories); 1.7g carbohydrate; 15g protein; 1.7g fibre.