For those who would like to start using hand weights, I found this u-tube clip and downloaded a copy. It's a good introduction. Once you have a good grasp of the moves you can increase the reps and weight. I'm using 2.5kg hand weights now, but started 6 weeks ago with the 1kg, then 1.5kg. I should add that I started this at a 3 times per week interval and only this week increased to a daily 20 min workout, ditching the 30 min sunrise walks. Hope you find it useful.
Humming along in maintenance...
The post was edited 1 time, last by Patty ().