We loved this tarragon chicken dish, its very low carb. We served ours on pan fried green beans but you may prefer a mash to soak up the sauce. We only cooked enough chicken for 2 because we weren't sure if we would like this or not but after we were wishing we had more!
I will work on some counts later!
Serves: 2-4
Ingredients:
500g - 1kg /1-2 lbs of boneless chicken thighs, sliced
3 spring onions/scallions, sliced thinly
2 cloves of garlic crushed
1 bunch of fresh tarragon
90ml / 3 fl oz of white wine
125ml/ 4.2 fl oz cup of heavy/thickened cream or use coconut cream to make it paleo
1/4 tsp of sea salt
white pepper corns for seasoning
oil/ghee for cooking
Method:
Brown chicken in some oil or ghee, add spring onions and crushed garlic and fry for a few minutes before adding the tarragon, salt and wine.
Once the wine boils bring down to a simmer until chicken is cooked through.
Add cream and let it warm up a couple of minutes, season with pepper and serve.
This was really good, enjoy!
I will work on some counts later!
Low Carb Tarragon chicken
Serves: 2-4
Ingredients:
500g - 1kg /1-2 lbs of boneless chicken thighs, sliced
3 spring onions/scallions, sliced thinly
2 cloves of garlic crushed
1 bunch of fresh tarragon
90ml / 3 fl oz of white wine
125ml/ 4.2 fl oz cup of heavy/thickened cream or use coconut cream to make it paleo
1/4 tsp of sea salt
white pepper corns for seasoning
oil/ghee for cooking
Method:
Brown chicken in some oil or ghee, add spring onions and crushed garlic and fry for a few minutes before adding the tarragon, salt and wine.
Once the wine boils bring down to a simmer until chicken is cooked through.
Add cream and let it warm up a couple of minutes, season with pepper and serve.
This was really good, enjoy!
Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
Let me know if you think of anything else handy from the site to put here.
