If Atkins' products aren't for you, what's your favorite go to snack?? I feel like I'm eating a lot of cheese and pepperoni sticks or hard boiled eggs Is there anything you choose?
"When you feel like quitting...remember why you started."
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One of the best way to get hold of leptin resistance is to control your cortisol (stress hormone) release. It could be as easy as going for an enjoyable walk, feeling nature's embrace.
If I was to answer the question directly, I would say I eat once every 6-8 hours, that's it.
The post was edited 1 time, last by Fadi ().
Thank you It is very interesting - so that menu is obviously a salad - does your menu change every day - just asking because I enjoy eating the same foods.