Flour

Fatbgone · Feb 25th 2015, 8:42pm

Going to the 'big smoke' on friday, so YAY health food shopping.

What is the best low carb, no preservatives, no sugar Flour I can get? Making KFC chicken tonight with a gluten free flour, which seems high in carbs???

Sherrie · Feb 25th 2015, 8:55pm

We use the Petes schnitzel recipe for our crumbing.

For the crumbing mix up almond meal, onion powder, garlic powder, salt and pepper. Pete also uses chilli powder and dried parsley.
Coat meat lightly in arrowroot then dip in egg wash then in crumbing mix.

Fatbgone · Feb 25th 2015, 9:02pm

Have you heard of this White Wings Gluten Flour Sherrie. I got great spice mix, just worried about the flour/carb content

Sherrie · Feb 25th 2015, 10:58pm

It won't be low carb

Fatbgone · Feb 25th 2015, 11:11pm

Bugger! Bugger! Bugger! Eaten. Oh well, silly mistake :cursing:

jirretau · Feb 26th 2015, 2:43pm

arrowroot has a lot of carbs is there anything else you can use

Fatbgone · Feb 26th 2015, 5:05pm

that's what I'd really like to know. Am googling some now.

Sherrie · Feb 26th 2015, 6:09pm

The trick is you don't use mch, back in the day a lot of low carb recipes used arrowroot.

ChrisA · Feb 26th 2015, 7:37pm

Coconut flour and parmesan make a lovely coating

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