Ok so how bad is indian food at a resturant if I dont have rice? What are the best options? Cheers
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Indian Food
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I think they're usually pretty good, you could ask them if they put flour in to thicken sauce just to be sure but usually they use tomatoes cream or coconut cream I think. @sam68 might know more.Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
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awesome! we dont go out very often so this is a HUGE treat. and now that the power has gone off.........................................
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Indian options are great...most are gluten free too. The tandoori selection is a great LC option. The curries like sherrie said are usually coconut, cream or tomato based and indian food is normally thickened with almond or cashew flour. Hope this helps. X
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My concern would be around sugar added, and vegetable oil.
Eg. Butter chicken is always very sugary.
You're also getting a large amount of vegetable oil which is high in PUFS.
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