Hi this is my first post and I haven't yet started the lchf diet, but I was just wondering how do you know how much fat to eat in each meal? Is a knob of butter enough or is there a specific amount? I'm so scared of eating all this fat and gaining weight. I haven't quite wrapped my head around eating butter and cream and losing weight yet, but everything I read about it makes sense to me. Has any one experienced any weight gain at all? Thanks for any help
