I found this article and thought I'd share it. It really gives the full rundown on the benefits of low-carb whole food diets, and busts a lot of myths. In terms of presenting the facts in straightforward and simple terms, it is probably the best article I've read on the subject.
(Sherrie, let me know if sharing articles like this is an issue, and I'll happily delete it).
10 Things Dietitians Say About Low-Carb Diets That Don’t Make Sense
(Sherrie, let me know if sharing articles like this is an issue, and I'll happily delete it).
10 Things Dietitians Say About Low-Carb Diets That Don’t Make Sense
