Some advice please....

i find my weight fluctuates a lot when I start back on LCHF after a long break, and I mean up and down about 2 or 3 kilos over a day or two. Then it settles down. Even eating something salty can really impact how much water you retain.

Good luck and stick with it!

Thanks Big Bill...yes will stick with it ...had been having quite bit of salt due to my sodium levels fluctuate a bit so have to be careful...(Himalayan salt). But have gone back to having hydrate electrolytes drink ...which think is better for me ...

How are you going?

Hi Sherrie Not showing much progress at the moment ...clothes fit better but scale weight is not showing much loss .... at 71.6 this morning ...I think I may have been having to much dairy fats am cutting that back a bit ( eg: butter and coconut oil. Will let you know how I progress...of course this a bad time of year with Xmas ..but even with dining out a bit have been trying to keep within my limits..cheers Carol

^^^^ That's the ultimate goal yeah?