we are 5 days in and want to check and see if we are in the 'ketosis' stage of this diet lifestyle...should I buy keto sticks? 
Getting into ketosis
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Yes I think they are good to experiment with in the early days, I loved them when I first started
If you lost around 2-3 kg (roughly double for pounds) in the first few days and it hasn't come back my guess is you're in ketosis Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
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