A long time ago I used to make shakes with natural protein powder, cream, sweetener, vanilla and water. Sometimes I'd add chopped strawberries or cocoa powder

You can buy it online from places like bulknutrients.com.au

hi, I use 1-1/2 cups unsweetened almond milk, a tsp. of flax seed, a Tbs. of peanut butter powder with some crushed ice. On occasion I add 1 tsp. unsweetened cocoa and 1/4 cup cream instead of powdered pnb. Also, I will freeze fresh spinach and add 1/2 cup. I like it with stevia better but try to not use it!! It's not thick like a smoothie or shake but it's a nice change from eggs I'm a beginner so perhaps Sherrie someone with experience could tell if this is a good alternative!