I came across this article in the NZ Herald today and thought I'd share as even though this site promotes low carb high fat, this doesn't include bad fats!
What seed oils are really doing to your body - Lifestyle - NZ Herald News
A recent study found that when seed oils containing these fats are heated at a normal cooking temperature (of 180 degrees celsius), they create highly toxic chemicals known to be involved in cancer causation.
And each time the oil was re-used the concentration increased massively. The study showed that by the fifth day of oil re-use, it had five times the concentration of these chemicals that it had on the first (which was already alarmingly high).
What seed oils are really doing to your body - Lifestyle - NZ Herald News
Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
Let me know if you think of anything else handy from the site to put here.