2018 Weekly Weigh in - Everyone Welcome

sunnymomma · Aug 23rd 2018, 7:00pm

Good morning!

Been on vacation. Not such great news when I weighed in.... I weighed in at 130.2 up from 125,2.... A gain of 5 lbs....

I can't blame this on water weight... Time to get back to business!!!

Have a great week!

Rita

August:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs				130.2
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg
Glee	195lbs

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Sherrie · Aug 25th 2018, 10:29pm

Welcome back Rita, it will go quick. Hope you had a great time

sunnymomma · Aug 30th 2018, 9:04pm

Good morning!

Well, the scales went in the right direction this week. Weighed in at 130 lbs. Down from 130.2. A loss of 0.2 lbs. Not a big loss but I have never really had big losses... "Slow and steady..."

Have a great week!

Rita

August:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs				130.2	130
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg
Glee	195lbs

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sunnymomma · Sep 5th 2018, 4:15pm

Happy Wednesday!

Slight setback this week. Weighed at 131.4 lbs. Up from 130 lbs last week. A gain of 1.4 lbs... I really mus tbe more diligent in what I am putting into my mouth....

Have a great week!

Rita

September:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs	131.4
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg
Glee	195lbs

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Sherrie · Sep 8th 2018, 9:10pm

You know what to do!

sunnymomma · Sep 8th 2018, 9:14pm

sunnymomma · Sep 12th 2018, 7:29pm

Good morning.

Confession time.... I was not "good " at all this weekend. We had a graduation party for my granddaughter and I did not eat the way I should have.... Therefore I had a gain... I weighed on Monday and I weighed 134.8. Up from 131.8. A gain of 3 lbs!!!!

BUT... good news! I have been eating on plan since Monday morning. When I weighed this morning I weighed 132.6 lbs Down 2.2 lbs!!!! Hopefully it won't take long to get this gain off.

Have a great week!

Rita

September:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs	131.4	132.6
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg
Glee	195lbs

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Sherrie · Sep 14th 2018, 1:14pm

That’s what maintenance is all about

sunnymomma · Sep 19th 2018, 7:21pm

Good Wednesday morning!

Had a bit of a gain... 0.4 lbs. Up to 133 lbs. from 132.6 lbs.

Need to be a little more diligent....

Have a great week!

Rita

September:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs	131.4	132.6	133
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg
Glee	195lbs

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sunnymomma · Sep 20th 2018, 7:49pm

I forgot to tell you! Yesterday marked the 2 year anniversary I have been doing low carb / high fat! I have lost 86.6 lbs and numerous inches!!!!

Thank you for all the support and advice you have given me!!!

Rita

Sherrie · Sep 23rd 2018, 7:13am

That’s awesome Rita, you must be very proud!

sunnymomma · Sep 28th 2018, 7:35pm

Good morning! I'm sorry for the late post. I was not feeling so well this week.

On a better note, I had a good loss since last week. I weighed in this morning at 129.4 lbs. Down from 133 lbs. last week. A loss of 3.6 lbs. WOO HOO!!!

I had a rough weekend.... but I have been on plan for the past 3 days. I somehow need to find the grit I had 2 years ago... Self control was lacking last weekend...

Have a great week!!!

Rita

September:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs	131.4	132.6	133	129.4
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg
Glee	195lbs

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Sherrie · Oct 3rd 2018, 11:05am

That’s a nice loss Rita, you managed to finish the month smaller then when you started!

sunnymomma · Oct 3rd 2018, 9:52pm

kezzah62 · Oct 10th 2018, 9:51am

My weight this morning down to 80.9

October:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg		80.9
Glee	195lbs

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sunnymomma · Oct 10th 2018, 8:01pm

Good morning! Happy Wednesday!!!

Confession time.... I ate horribly over the past 2 weeks. I didn't even weigh myself last week...

When I weighed on Monday I had gained almost 10 lbs... 9.8 lbs to be exact (139.2 lbs).

I went back to eating the proper way on Monday. As of this morning I weighed 138.2 lbs. Down a pound from Monday.

Now I have to figure out a way to keep the sugar monster under control. For the life of me I cannot figure out how I did it (sugar cravings) under control 2 years ago.

Have a good week!

Rita

October:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs		138.2
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg		80.9
Glee	195lbs

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Sherrie · Oct 11th 2018, 11:09am

Rita years ago when I orinally lost weight on keto, I got down to 55 kgs now, I’m going by purely memory as I’m too lazy to look it up lol but if I recall 55kg was somewhere around 127lbs

My thinking is you’re at a pretty low weight for your age and your body is probably feeling pretty defensive and this is causing the binges.

Make sure that you dont eat too little calories as your body will fight back even more. It might be time to experiment with where you can maintain your weight and feel happy and not craving all of the time.

sunnymomma · Oct 11th 2018, 5:42pm

140 lbs. is low? When I lose the 10 lbs. I gained then I will start working on maintenance. That will make me about 130 lbs. Do you think that is alright?

Sherrie · Oct 11th 2018, 8:13pm

yes when you went off track you were under 130

sunnymomma · Oct 31st 2018, 8:29pm

Yes, I'm back....

I totally fell off the wagon... For a couple of weeks I pretty much ate what I wanted... Total junk food feast.. I weighed in on Monday and I weighed 142.2 lbs!!!!

I decided right then that I HAD to get back on track!!! So for the past two days NO cheating! NO deviations!!! Stayed on track so far! I have to do this. Eating the junk just isn't worth how I felt.

Weighed this morning I am down to 138.8 lbs. I have lost 3.4 lbs this week. I usually don't lose this quickly but I am not complaining!!! HA HA HA!!!

Have a good week!

Rita

October:

Week	SW	1	2	3	4	5
Sunnymomma	219.6lbs		138.2			138.8
Grace and Flavour	115.4kg
African Tuilp	84
Nicole	119kgs
Kerri	86kg		80.9
Glee	195lbs

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2018 Weekly Weigh in - Everyone Welcome

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