Keto Diet Myths Busted

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    • Keto Diet Myths Busted

      Keto diet: Most common myths busted

      A very pro-Keto article. Might be worth keeping a copy of this to show to any naysayers you encounter


      A well-formulated ketogenic diet including a range of vegetables, proteins and fats from a variety of sources and the inclusion of some nuts and seeds has been shown time and time again to meet all nutritional requirements. Most recently an article assessing the nutrient intake of a low carb high fat (LCHF) diet was published in the British Medical Journal (Jan 2018) and concluded ‘Despite macronutrient proportions not aligning with current national dietary guidelines, a well-planned LCHF meal plan can be considered micronutrient replete’.