I'm on board

desk · Jan 15th 2019, 4:55pm

Hi my name is Des, SW 130
I need to loose weight in a healthy way.
Going the KETO route. I have already started and am trying the OMAD method.
This forum is a lot of help already.
Thanks

Sherrie · Jan 15th 2019, 5:32pm

Welcome Des

keto should certainly help with the appetite reduction it brings

Calli · Jan 19th 2019, 2:06pm

I just learnt something new

Are you already at the OMAD stage or still working up to it? I found this article:

OMAD: Should You Do the One Meal a Day Diet?

and it talks about proceeding into it carefully. How do you manage the one meal? is it one solid meal or do you graze for an hour?

Good luck!

desk · Jan 21st 2019, 8:53pm

Yes I tried a 3 day fast just before Xmas and that went OK so after a bit more research i thought I give the OMAD a go as I have a lot of weight to loose.
SW 130 kg 01/01/19 this morning 21st CW 123.9, No major issues with hunger but I do carry a serve of walnuts as a safety net.
Set an initial goal of 110 kg and 5 kg a month.

Big bill · Jan 22nd 2019, 9:24am

I did the Carbohydrate Addicts Diet many years ago.

It was a variation on the One-Meal-A-Day diet. But not keto.

Still, I found it easy to follow and I lost about 20 kg in 5 months.

I'm interested to hear how OMAD goes when combined with a strict keto approach.

I'm on board

I'm on board

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