A couple of years ago I started reducing my carb intake step by step.
The most worrying issues disappeared within days, just by dashing sugar, fruit juices and softdrinks alltogether. Then I knew that I was on the right way.
When i was used to “no sugar” I dashed all pasta, rice etc.
That had further effects, but there were still some issues left.
Then I dashed all fruit and vegetables.
It was really getting better now and I had lost some weight already.
Now that I was trying to get into the ketogenic range of carb intake I also dashed all fresh milk.
Since at least 2 years I get around 20g a day on average.
With time I could slowly introduce vegetables again.
I feel as if I have more energy than ever before in my life.
For a long time I was just eating individual ingredients. I would boil or fry some eggs, have some bone marrow, some cream … whatever, but I didn’t combine them to anything deserving to be called a dish.
But a few months ago I started developing my own keto recipes.
... and there is a lot to be invented as there is a bigger proportion of non-working ketogenic recipes than average.
The most worrying issues disappeared within days, just by dashing sugar, fruit juices and softdrinks alltogether. Then I knew that I was on the right way.
When i was used to “no sugar” I dashed all pasta, rice etc.
That had further effects, but there were still some issues left.
Then I dashed all fruit and vegetables.
It was really getting better now and I had lost some weight already.
Now that I was trying to get into the ketogenic range of carb intake I also dashed all fresh milk.
Since at least 2 years I get around 20g a day on average.
With time I could slowly introduce vegetables again.
I feel as if I have more energy than ever before in my life.
For a long time I was just eating individual ingredients. I would boil or fry some eggs, have some bone marrow, some cream … whatever, but I didn’t combine them to anything deserving to be called a dish.
But a few months ago I started developing my own keto recipes.
... and there is a lot to be invented as there is a bigger proportion of non-working ketogenic recipes than average.
