If you are constipated try these low carb pancakes for breakfast .

Serves: Makes 3 pikelet size
Note: Recipe is in metric; 2 metric tablespoons = 2 tablespoons and 2 teaspoons
Ingredients:
2 eggs
2 level tablespoons Psyllium husks
1/2 tsp baking powder
1/2 tsp sweetener
2 tablespoons cream
Method:
Mix all together in bowl and stand for a few minutes. Then cook as pancake or a few small ones .
4 carbs in total . Make sure you drink plenty of water .
Lady bird
[edit add carb counts]
Counts for total recipe:
2 Extra Large eggs = 0.3g
Psyllium = 0
Cream= 1.2g
Baking powder = 1.3g
Sweetener = depends on what you use
total carbs = 2.5g + sweetener

Psyllium pancakes
Serves: Makes 3 pikelet size
Note: Recipe is in metric; 2 metric tablespoons = 2 tablespoons and 2 teaspoons
Ingredients:
2 eggs
2 level tablespoons Psyllium husks
1/2 tsp baking powder
1/2 tsp sweetener
2 tablespoons cream
Method:
Mix all together in bowl and stand for a few minutes. Then cook as pancake or a few small ones .
4 carbs in total . Make sure you drink plenty of water .
Lady bird
[edit add carb counts]
Counts for total recipe:
2 Extra Large eggs = 0.3g
Psyllium = 0
Cream= 1.2g
Baking powder = 1.3g
Sweetener = depends on what you use
total carbs = 2.5g + sweetener
The post was edited 3 times, last by Sherrie: formatting, photo, carb count ().