In the Sunday Times Magazine this week, there were three recipes by Donna Hay..Cooking in a pan..all look pretty good...
Spinach and fetta puffy omelette..
30g butter
150g baby spinach leaves
2 tspns grated lemon rind
1 green onion sliced
7 eggs seperated
1/2cup grated cheddar cheese
2 tblspns shredded basil leaves
100g fetta cheese, crumbled..
preheat oven to 220..Melt half butter in a large ovenproof non stick frypan over medium heat. Add spinach,garlic,lemon and green onion..cokk for 2minutes or until the spinach is wiltered.
Place the spinach mixture in a bowl and set aside..
Wisk the egg whites to a firm peak..Stir the egg yolks, cheese and basil through the spinach mixture..Addthe beaten egg white and gently fold through the spinach until it is all combimned..Add the remaining butter to the frying pan and melt over high heat..
Add the souffle mixture, top with the fetta, cook for 2 minutes..
Place the frying pan in the oven and cook for 8-10minutes or until puffed and golden..serves 2...
Breakfast in a pan..
2 rashes of bacon
5 cherry tomatoes
3 mushrooms halved
1 tspn oil
2 eggs
sea salt and crackedpepper
1 tsp flat-leaf parsley leaves.
Preheat a small non stick frying pan over high heat. Add the bacon and cook for 3 minutes.. Add the tomatoes , mushrooms, and oil gently cook for 2 minutes or until golden. Lightly beat the eggs, salt, pepper and pour into the pan around the bacon, tomatoes and mushrooms.
Sprinkle with parsley and cook for 3 minutes or until eggs are set..Serves 1
Sausage and onion frittata
1 tspn oil
2 thick 100% beef sausages
1 red onion, cut into wedges
1 tsp oregano leaves
4 eggs
1 1/2 tspns djorn mustard
sea salt and cracked pepper
baby rocket, to serve..
Preheat a small frying pan over high heat.. Add the oil and sausages and cook for 5 minutes..
Add the onion and cook for a further 5 minutes or until golden and the sausages are cooked through.. Remove the sausages and cool slightly and slice.. Return to the pan with onions and sprinkle with oregano leaves. Lightly beat the eggs, mustard, salt and pepper and pour over the sausage and onion..Reduce heat to low, cover with a lid and cook for 10minutes or until set..Top with rocket to serve.. serves 2
Spinach and fetta puffy omelette..
30g butter
150g baby spinach leaves
2 tspns grated lemon rind
1 green onion sliced
7 eggs seperated
1/2cup grated cheddar cheese
2 tblspns shredded basil leaves
100g fetta cheese, crumbled..
preheat oven to 220..Melt half butter in a large ovenproof non stick frypan over medium heat. Add spinach,garlic,lemon and green onion..cokk for 2minutes or until the spinach is wiltered.
Place the spinach mixture in a bowl and set aside..
Wisk the egg whites to a firm peak..Stir the egg yolks, cheese and basil through the spinach mixture..Addthe beaten egg white and gently fold through the spinach until it is all combimned..Add the remaining butter to the frying pan and melt over high heat..
Add the souffle mixture, top with the fetta, cook for 2 minutes..
Place the frying pan in the oven and cook for 8-10minutes or until puffed and golden..serves 2...
Breakfast in a pan..
2 rashes of bacon
5 cherry tomatoes
3 mushrooms halved
1 tspn oil
2 eggs
sea salt and crackedpepper
1 tsp flat-leaf parsley leaves.
Preheat a small non stick frying pan over high heat. Add the bacon and cook for 3 minutes.. Add the tomatoes , mushrooms, and oil gently cook for 2 minutes or until golden. Lightly beat the eggs, salt, pepper and pour into the pan around the bacon, tomatoes and mushrooms.
Sprinkle with parsley and cook for 3 minutes or until eggs are set..Serves 1
Sausage and onion frittata
1 tspn oil
2 thick 100% beef sausages
1 red onion, cut into wedges
1 tsp oregano leaves
4 eggs
1 1/2 tspns djorn mustard
sea salt and cracked pepper
baby rocket, to serve..
Preheat a small frying pan over high heat.. Add the oil and sausages and cook for 5 minutes..
Add the onion and cook for a further 5 minutes or until golden and the sausages are cooked through.. Remove the sausages and cool slightly and slice.. Return to the pan with onions and sprinkle with oregano leaves. Lightly beat the eggs, mustard, salt and pepper and pour over the sausage and onion..Reduce heat to low, cover with a lid and cook for 10minutes or until set..Top with rocket to serve.. serves 2