Fruit Smoothies

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    • Fruit Smoothies

      Berry Smoothie:

      (This recipe is a favourite of Kate Hudson, who was put on a high-protein, low-carb diet to lose her post-baby weight).

      Not suitable for induction, probably just for maintenance.

      Blend:
      2 strawberries
      5 raspberries
      and 1/2 cup chopped fresh pineapple
      until smooth. Serve in a small glass.

      I think 1/2 cup of pineapple is 5.6g carbs?? Maybe 8g carb for smoothie?

      We could probably make a lower carb version without the pineapple. Any ideas?
      Weight Loss Goal - to reach 55kg
      Currently doing 12 week body transformation - at 64kg (9kg to goal)
      (Started 27/8/12 at 77.8kg)