Hey guys!!
I thought I would share with you all the very simple-to-use Excel spreadsheet that I use each day to monitor how close I am to matching my PFC values, and whether I am going to go over or under.
I find using something like this extremely helpful in planning my meals for the day!!
The spreadsheet will add up the PFC for the day, and then subtract it from what your PFC planned amounts should be - and it will let you know whether you are having too much or not enough of a certain food.
Feel free to use it, I hope you find it helpful!!
Cheers
Nina
xxx
PS, the file is zipped - you will need winzip to extract it. If you can't open it, please let me know and I will email it to you!!
I thought I would share with you all the very simple-to-use Excel spreadsheet that I use each day to monitor how close I am to matching my PFC values, and whether I am going to go over or under.
I find using something like this extremely helpful in planning my meals for the day!!
The spreadsheet will add up the PFC for the day, and then subtract it from what your PFC planned amounts should be - and it will let you know whether you are having too much or not enough of a certain food.
Feel free to use it, I hope you find it helpful!!
Cheers
Nina
xxx
PS, the file is zipped - you will need winzip to extract it. If you can't open it, please let me know and I will email it to you!!