Well it has been very slow at work today, so I came up with an excel spreadsheet for charting my weight loss and measurements. I have attached it here so people can use it as a template if they want to.
There might have to be some editing by yourself to parts of this depending on your personal requirements.
I have included a trend line for the weight component to give you an idea of how you are going. This works well if you have been losing weight consistently and then if you stall or similar for a little while, it still gives you an indication of how you are going overall.
There might have to be some editing by yourself to parts of this depending on your personal requirements.
I have included a trend line for the weight component to give you an idea of how you are going. This works well if you have been losing weight consistently and then if you stall or similar for a little while, it still gives you an indication of how you are going overall.
