Want to try making them on the weekend. I need something as a snack. I keep on track for meals, but snacks are a problem. I'm trying to eat 5 - 6 smaller 'meals'. Might be good.
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Day three since I made the last batch and they're still crisp. I'm storing them in an over-sized Tellfresh plastic container which is the only one I had empty.
1 cup almond meal
1 cup linseed meal
1 cup of unprocessed bran
1 cup finely grated cheese of choice
1 heaped tsp of dried garlic
1 heaped tsp of dried shallots
1 heaped tsp of salt
1 heaped tsp of cracked pepper
mix all ingredients in a large bowl, and mix well with enough water to make a nice dough, let sit for 15 mins, roll out inbetween some silicone paper so dough doesn’t stick, (I use a well greased piece of alfoil then some gladwrap on top then just lift whole piece onto a baking tray) cut out with a shape cutter or just cut into squares, place on a well greased tray and bake in moderate oven for 10 mins till edges are slightly brown., Lift of while still warm and allow to cool great with cheese and dips.
sorry havent worked out the carbs yet too busy eating them lol
I made Elana’s sesame seed crackers and was very pleased with the way they turned out. They were great straight from the oven but I decided to dry them out a bit more in a low oven so they would keep better. Half an hour at 90ºC fan-forced did the trick.
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Hey I was just looking in the Atkins 72 book and noticed this cheese cracker recipe
4 US Tbl or 3 metric Tbl of parmesan or romano cheese
2 Tbl1.5 Tbl metric of butter
1/4 cup sesame seed, ground
1 Tbl (3 teaspoons for us) cream
pinch of salt
Preheat oven to 150C/300F and line 10inch/25cm square baking dish with non stick baking paper
Beat ingredients together until well combined, spread over baking dish
bake for 30 mins or until light brown.
Cool and slice
Atkins says 14.2g for entire recipe or 0.7g per square, I betcha that's including fibre etc
1/4 metric cup of sesame seeds is only 0.3g so these crackers will be almost 0g!