Atkins induction recipes! A huge collection of low carb recipes suitable for Atkins Induction - phase 1, with many more still to add, enjoy!

If there's anything you're not sure of, feel free to refer to our Atkins Induction rules - low carb food lists.
Also this page isn't about Atkins Induction per se but you may find it very handy: Low Carb Diets: Everything you need to know to get you started

Baking

An Easier Low Carb Cauliflower Pizza Base

Low Carb Ham and Cheese Oopsie Rolls

Ostplattar / Cheese Bread These are awesome!

This is an old recipe from the Atkins Diet Revolution 72 version. You could eat them in the first week no worries so these will definitely be fine for induction. They're made from egg whites and are used as a bread roll:

Atkins Diet Revolution Rolls

Cream Cheese Muffins

Oopsie rolls Very similar to the revolution rolls above but with more cream cheese.

Low Carb "Bread"

Low Carb Cake (avoid this in first 2 weeks)

Beef and Veal

Jamie Oliver Burger/Rissole Recipe These are really good, the carrot can be replaced with anything but considering they're lower carb then pumpkin which is allowed, I don't see the big deal.

Veal with Bacon and Mushroom Sauce

Meatballs

Baked Cabbage & veal

Teriyaki Meatballs

Lorraine's Beef Stroganoff

Laredo Barbecued Pot Roast

Josie's Shepherds Pie

Italian Casserole

Beef Stroganof

Beef Roast Au Jus

Veal Stew

Decadent Crockpot Beef Stew With Red Wine

Crockpot Hungarian Beef Goulash

Catalan Beef Stew

Desserts - Sweets

Keep in mind, low carb fruits and nuts or nut meals are a no go during induction. Also make sure your serving fits in with your daily, cream and cheese limits. If unsure of your limits, refer to your book or refer here: Atkins induction food lists
For the first 1-2 weeks it is probably safer to stick with diet jelly and then experiment after that.

Diet Jelly and whipped cream

Almost Rice Pudding

Easy Low Carb Ice-Cream

Egg Custard

Egg Custard (Naked Chef)

Quick Vanilla Custard

Low Carb Mug Cheesecake

EGGS

Keep in mind with recipes like frittatas and quiches they typically serve 4 to 6. These ones listed here should fit into induction if you divide them up in serves of 4-6. The other ones that I have not listed here in this thread, unless they contain a non induction food like Almonds as in the quiche Lorraine with a crust they should be fine if you made them into smaller serves again to eat as a side dish with say meat. You should find them linked in the Eggs thread.

Bacon and Broccoli Quiche

Ham and Egg Cups

Turmeric Scrambled Eggs

Low Carb Frittata Muffins

Brie, Leek and Pumpkin Quiche

Low Carb Mushroom and Spring Onion Crustless Quiche

Asian omelette - oven baked

Mini Philly Frittatas

Vegetable Quiche

Spinach Cheese and Bacon Pie

Yummo Scrambled Eggs

Sassy Spinach Baked Eggs

Sweet Omelette

Desiree’s Crustless Breakfast Quiche

Zucchini & Cauliflower Bake

Ricotta Herb Cakes

Spinach and feta puffy omelette..

Breakfast in a Pan..

Zucchini Muffins

Tuna and Asparagus bake

Tuna or Salmon Muffins

Bacon and Zucchini Omelette

Easy Eggs

Fried Mushroom, Onion and Tomato Omelette

Leek and Spinach Quiche

Sausage and onion frittata

Asian omelette - oven baked

LAMB

Lamb Patties

Lamb with Lemon Sauce (Sardinian)

Lamb Feta and Mint Patties

Slow Roasted Lamb

Middle Eastern Style Lamb

Sam's Lamb One

Lamb Casserole

Mexican Lamb With Red Wine Sauce

Lamb Curry

Casserole Lamb Shanks

Pancakes

Psyllium Pancakes

Pork

Asian Pork

BLT Wraps

Red Pork Curry

Ham and Mushroom Alfredo

Creamy Ham and Mock Potato Casserole

Poultry

Low Carb, Lemon and Garlic Roast Chicken

Moist Chicken

Creamy Cheesy Chicken

Easy Cajun Spiced Chicken

Chicken with Indian Spices

Individual Chicken Rolled Roast

Cajun Grilled Chicken Breasts

Chicken Cordon Bleu

Singing Chicken

Chicken with cheese sauce

Thai Chicken Patties

Chicken & Mushroom Scallopine

Chicken Cabbage Alfredo

Creamy chicken crepes

Chicken with Thai Basil and Chillies

Coriander lime chicken + chilli mayo

Creamy Lenards Chicken Mignon

Homestyle Chicken Packets

Grilled Smothered Chicken

Pizza Chicken

Seoul Chicken

George Stella's Easy Chilli Chicken

Zucchini Alfredo with Grilled Chicken

Salsa Chicken

Monterey Chicken

Butterflied Lemony Roast Chicken

Yummiest Moist Chicken Breasts

Crock pot GARLIC GARLIC GARLIC Chicken!

Salads

Ham and Cauli Rice Salad (omit the almonds in the first 2 weeks of induction)

Low Carb Warm Chicken Salad

Ranch chicken Salad

Avpcado and Feta Salsa

Chunky Chicken Caesar Salad

Egg and Bacon Salad

Char Grilled Lime and chilli Squid Salad

Chicken, avocado and Bacon Salad

Soups

Cauli and Bacon Soup

Cauli and Broccoli Soup

Lamb Scotch Broth with Vegies

Cream of Leek Soup

Bacon, Cauliflower and Cumin Soup

Chicken and Veg Soup

Pasta / Noodles

Low Carb Carbonara with Spaghetti Squash

Zucchini Noodles

Vegetables

Low Carb Broccoli - Cauliflower Rice

Brussel Sprouts with Bacon and Garlic

Cheesy Spaghetti Squash Patties

Chilli Mushroom Caps

Mock Fried Rice

Fried Cauli Rice

Stir Fried Cabbage

Faux Twice Baked Potato

Eggplant Fries

Cabbage with bacon and caraway seeds

Stuffed Mushrooms

Vegetable Crisps

Italian Squash Pie

Mock Stuffed Baked Potatoes

Broccoli and Cauliflower Gratin

Loaded Cauliflower

Creamed Spinach

Green Beans with Bacon and Mushrooms

Mexican Rice

Quick Zucchini

Rosy Radish Home Fries

Spinach Gratin

Zucchini Gratin

Sauted Zucchini and Yellow Squash

Cabbage Hash Browns

Mock Baked Potatoes

Cerise's Yummy Vegetable Melt

Okay guys this is almost finished. If anything looks out of place please let me know because I haven't done induction for ages so it is always possible. I have been trying to be as careful as I possibly can, so it should be pretty correct.

All that's left I would say are things like salads, vegetables and snacks which I should complete today. I will post again when it is complete so you know as this thread doesn't update as a new post or anything when I edit it.

One question is cocoa powder 100% okay on induction? anyone know for sure? I have checked both the 2002 and 72 books and found nothing definitive.

They usually contain almond flour but you might be able to find an induction friendly macaroon. That said induction is only 2 weeks, you could start experimenting after that with nut meals.

LOL Bron I did this ages ago

Your welcome Jen

There is a few more that I have to add to it, but theres a fair bit there already!

There is a book called The Illustrated Atkins New Diet Cookbook, I really liked this one. There are some threads here on more books, will see if I can find them for you.

Heu Sugarbaby, I found a thread on cookbooks: Low Carb Cookbooks

Yes especially for cook books!

Welcome Frozenchilli

I am glad you enjoyed the recipe!

How about introducing yourself in the introduce yourself forums so we can get to know you better

I have no idea, you could try it and see?