Atkins induction recipes! A huge collection of low carb recipes suitable for Atkins Induction - phase 1, with many more still to add, enjoy!
If there's anything you're not sure of, feel free to refer to our Atkins Induction rules - low carb food lists.
Also this page isn't about Atkins Induction per se but you may find it very handy: Low Carb Diets: Everything you need to know to get you started

An Easier Low Carb Cauliflower Pizza Base
Low Carb Ham and Cheese Oopsie Rolls
Ostplattar / Cheese Bread These are awesome!
This is an old recipe from the Atkins Diet Revolution 72 version. You could eat them in the first week no worries so these will definitely be fine for induction. They're made from egg whites and are used as a bread roll:
Atkins Diet Revolution Rolls
Cream Cheese Muffins
Oopsie rolls Very similar to the revolution rolls above but with more cream cheese.
Low Carb "Bread"
Low Carb Cake (avoid this in first 2 weeks)
Jamie Oliver Burger/Rissole Recipe These are really good, the carrot can be replaced with anything but considering they're lower carb then pumpkin which is allowed, I don't see the big deal.
Veal with Bacon and Mushroom Sauce
Meatballs
Baked Cabbage & veal
Teriyaki Meatballs
Lorraine's Beef Stroganoff
Laredo Barbecued Pot Roast
Josie's Shepherds Pie
Italian Casserole
Beef Stroganof
Beef Roast Au Jus
Veal Stew
Decadent Crockpot Beef Stew With Red Wine
Crockpot Hungarian Beef Goulash
Catalan Beef Stew
Keep in mind, low carb fruits and nuts or nut meals are a no go during induction. Also make sure your serving fits in with your daily, cream and cheese limits. If unsure of your limits, refer to your book or refer here: Atkins induction food lists
For the first 1-2 weeks it is probably safer to stick with diet jelly and then experiment after that.
Diet Jelly and whipped cream
Almost Rice Pudding
Easy Low Carb Ice-Cream
Egg Custard
Egg Custard (Naked Chef)
Quick Vanilla Custard
Low Carb Mug Cheesecake

Keep in mind with recipes like frittatas and quiches they typically serve 4 to 6. These ones listed here should fit into induction if you divide them up in serves of 4-6. The other ones that I have not listed here in this thread, unless they contain a non induction food like Almonds as in the quiche Lorraine with a crust they should be fine if you made them into smaller serves again to eat as a side dish with say meat. You should find them linked in the Eggs thread.
Bacon and Broccoli Quiche
Ham and Egg Cups
Turmeric Scrambled Eggs
Low Carb Frittata Muffins
Brie, Leek and Pumpkin Quiche
Low Carb Mushroom and Spring Onion Crustless Quiche
Asian omelette - oven baked
Mini Philly Frittatas
Vegetable Quiche
Spinach Cheese and Bacon Pie
Yummo Scrambled Eggs
Sassy Spinach Baked Eggs
Sweet Omelette
Desiree’s Crustless Breakfast Quiche
Zucchini & Cauliflower Bake
Ricotta Herb Cakes
Spinach and feta puffy omelette..
Breakfast in a Pan..
Zucchini Muffins
Tuna and Asparagus bake
Tuna or Salmon Muffins
Bacon and Zucchini Omelette
Easy Eggs
Fried Mushroom, Onion and Tomato Omelette
Leek and Spinach Quiche
Sausage and onion frittata
Asian omelette - oven baked
Lamb Patties
Lamb with Lemon Sauce (Sardinian)
Lamb Feta and Mint Patties
Slow Roasted Lamb
Middle Eastern Style Lamb
Sam's Lamb One
Lamb Casserole
Mexican Lamb With Red Wine Sauce
Lamb Curry
Casserole Lamb Shanks
Psyllium Pancakes
Asian Pork
BLT Wraps
Red Pork Curry
Ham and Mushroom Alfredo
Creamy Ham and Mock Potato Casserole
Low Carb, Lemon and Garlic Roast Chicken
Moist Chicken
Creamy Cheesy Chicken
Easy Cajun Spiced Chicken
Chicken with Indian Spices
Individual Chicken Rolled Roast
Cajun Grilled Chicken Breasts
Chicken Cordon Bleu
Singing Chicken
Chicken with cheese sauce
Thai Chicken Patties
Chicken & Mushroom Scallopine
Chicken Cabbage Alfredo
Creamy chicken crepes
Chicken with Thai Basil and Chillies
Coriander lime chicken + chilli mayo
Creamy Lenards Chicken Mignon
Homestyle Chicken Packets
Grilled Smothered Chicken
Pizza Chicken
Seoul Chicken
George Stella's Easy Chilli Chicken
Zucchini Alfredo with Grilled Chicken
Salsa Chicken
Monterey Chicken
Butterflied Lemony Roast Chicken
Yummiest Moist Chicken Breasts
Crock pot GARLIC GARLIC GARLIC Chicken!

Ham and Cauli Rice Salad (omit the almonds in the first 2 weeks of induction)
Low Carb Warm Chicken Salad
Ranch chicken Salad
Avpcado and Feta Salsa
Chunky Chicken Caesar Salad
Egg and Bacon Salad
Char Grilled Lime and chilli Squid Salad
Chicken, avocado and Bacon Salad
Cauli and Bacon Soup
Cauli and Broccoli Soup
Lamb Scotch Broth with Vegies
Cream of Leek Soup
Bacon, Cauliflower and Cumin Soup
Chicken and Veg Soup

Low Carb Carbonara with Spaghetti Squash
Zucchini Noodles

Low Carb Broccoli - Cauliflower Rice
Brussel Sprouts with Bacon and Garlic
Cheesy Spaghetti Squash Patties
Chilli Mushroom Caps
Mock Fried Rice
Fried Cauli Rice
Stir Fried Cabbage
Faux Twice Baked Potato
Eggplant Fries
Cabbage with bacon and caraway seeds
Stuffed Mushrooms
Vegetable Crisps
Italian Squash Pie
Mock Stuffed Baked Potatoes
Broccoli and Cauliflower Gratin
Loaded Cauliflower
Creamed Spinach
Green Beans with Bacon and Mushrooms
Mexican Rice
Quick Zucchini
Rosy Radish Home Fries
Spinach Gratin
Zucchini Gratin
Sauted Zucchini and Yellow Squash
Cabbage Hash Browns
Mock Baked Potatoes
Cerise's Yummy Vegetable Melt
If there's anything you're not sure of, feel free to refer to our Atkins Induction rules - low carb food lists.
Also this page isn't about Atkins Induction per se but you may find it very handy: Low Carb Diets: Everything you need to know to get you started

Baking
An Easier Low Carb Cauliflower Pizza Base
Low Carb Ham and Cheese Oopsie Rolls
Ostplattar / Cheese Bread These are awesome!
This is an old recipe from the Atkins Diet Revolution 72 version. You could eat them in the first week no worries so these will definitely be fine for induction. They're made from egg whites and are used as a bread roll:
Atkins Diet Revolution Rolls
Cream Cheese Muffins
Oopsie rolls Very similar to the revolution rolls above but with more cream cheese.
Low Carb "Bread"
Low Carb Cake (avoid this in first 2 weeks)
Beef and Veal
Jamie Oliver Burger/Rissole Recipe These are really good, the carrot can be replaced with anything but considering they're lower carb then pumpkin which is allowed, I don't see the big deal.
Veal with Bacon and Mushroom Sauce
Meatballs
Baked Cabbage & veal
Teriyaki Meatballs
Lorraine's Beef Stroganoff
Laredo Barbecued Pot Roast
Josie's Shepherds Pie
Italian Casserole
Beef Stroganof
Beef Roast Au Jus
Veal Stew
Decadent Crockpot Beef Stew With Red Wine
Crockpot Hungarian Beef Goulash
Catalan Beef Stew
Desserts - Sweets
Keep in mind, low carb fruits and nuts or nut meals are a no go during induction. Also make sure your serving fits in with your daily, cream and cheese limits. If unsure of your limits, refer to your book or refer here: Atkins induction food lists
For the first 1-2 weeks it is probably safer to stick with diet jelly and then experiment after that.
Diet Jelly and whipped cream
Almost Rice Pudding
Easy Low Carb Ice-Cream
Egg Custard
Egg Custard (Naked Chef)
Quick Vanilla Custard
Low Carb Mug Cheesecake

EGGS
Keep in mind with recipes like frittatas and quiches they typically serve 4 to 6. These ones listed here should fit into induction if you divide them up in serves of 4-6. The other ones that I have not listed here in this thread, unless they contain a non induction food like Almonds as in the quiche Lorraine with a crust they should be fine if you made them into smaller serves again to eat as a side dish with say meat. You should find them linked in the Eggs thread.
Bacon and Broccoli Quiche
Ham and Egg Cups
Turmeric Scrambled Eggs
Low Carb Frittata Muffins
Brie, Leek and Pumpkin Quiche
Low Carb Mushroom and Spring Onion Crustless Quiche
Asian omelette - oven baked
Mini Philly Frittatas
Vegetable Quiche
Spinach Cheese and Bacon Pie
Yummo Scrambled Eggs
Sassy Spinach Baked Eggs
Sweet Omelette
Desiree’s Crustless Breakfast Quiche
Zucchini & Cauliflower Bake
Ricotta Herb Cakes
Spinach and feta puffy omelette..
Breakfast in a Pan..
Zucchini Muffins
Tuna and Asparagus bake
Tuna or Salmon Muffins
Bacon and Zucchini Omelette
Easy Eggs
Fried Mushroom, Onion and Tomato Omelette
Leek and Spinach Quiche
Sausage and onion frittata
Asian omelette - oven baked
LAMB
Lamb Patties
Lamb with Lemon Sauce (Sardinian)
Lamb Feta and Mint Patties
Slow Roasted Lamb
Middle Eastern Style Lamb
Sam's Lamb One
Lamb Casserole
Mexican Lamb With Red Wine Sauce
Lamb Curry
Casserole Lamb Shanks
Pancakes
Psyllium Pancakes
Pork
Asian Pork
BLT Wraps
Red Pork Curry
Ham and Mushroom Alfredo
Creamy Ham and Mock Potato Casserole
Poultry
Low Carb, Lemon and Garlic Roast Chicken
Moist Chicken
Creamy Cheesy Chicken
Easy Cajun Spiced Chicken
Chicken with Indian Spices
Individual Chicken Rolled Roast
Cajun Grilled Chicken Breasts
Chicken Cordon Bleu
Singing Chicken
Chicken with cheese sauce
Thai Chicken Patties
Chicken & Mushroom Scallopine
Chicken Cabbage Alfredo
Creamy chicken crepes
Chicken with Thai Basil and Chillies
Coriander lime chicken + chilli mayo
Creamy Lenards Chicken Mignon
Homestyle Chicken Packets
Grilled Smothered Chicken
Pizza Chicken
Seoul Chicken
George Stella's Easy Chilli Chicken
Zucchini Alfredo with Grilled Chicken
Salsa Chicken
Monterey Chicken
Butterflied Lemony Roast Chicken
Yummiest Moist Chicken Breasts
Crock pot GARLIC GARLIC GARLIC Chicken!

Salads
Ham and Cauli Rice Salad (omit the almonds in the first 2 weeks of induction)
Low Carb Warm Chicken Salad
Ranch chicken Salad
Avpcado and Feta Salsa
Chunky Chicken Caesar Salad
Egg and Bacon Salad
Char Grilled Lime and chilli Squid Salad
Chicken, avocado and Bacon Salad
Soups
Cauli and Bacon Soup
Cauli and Broccoli Soup
Lamb Scotch Broth with Vegies
Cream of Leek Soup
Bacon, Cauliflower and Cumin Soup
Chicken and Veg Soup

Pasta / Noodles
Low Carb Carbonara with Spaghetti Squash
Zucchini Noodles

Vegetables
Low Carb Broccoli - Cauliflower Rice
Brussel Sprouts with Bacon and Garlic
Cheesy Spaghetti Squash Patties
Chilli Mushroom Caps
Mock Fried Rice
Fried Cauli Rice
Stir Fried Cabbage
Faux Twice Baked Potato
Eggplant Fries
Cabbage with bacon and caraway seeds
Stuffed Mushrooms
Vegetable Crisps
Italian Squash Pie
Mock Stuffed Baked Potatoes
Broccoli and Cauliflower Gratin
Loaded Cauliflower
Creamed Spinach
Green Beans with Bacon and Mushrooms
Mexican Rice
Quick Zucchini
Rosy Radish Home Fries
Spinach Gratin
Zucchini Gratin
Sauted Zucchini and Yellow Squash
Cabbage Hash Browns
Mock Baked Potatoes
Cerise's Yummy Vegetable Melt
Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
Let me know if you think of anything else handy from the site to put here.
The post was edited 16 times, last by Sherrie: adding more recipes.... ().