I am new to the low carb diet. I have tried it once before but got disappointed with the results so went off it and put more weight on. My query is the exercise. I have just been reading on the site about people and exercise and how many carbs they should eat and what kind of exercise is best. When I'm doing the low carbs diet, what exercise is best for me? I work ever day and I'm on my feet all day and always moving, but not strenuously. I'm always too tired when I get home from work, I have things to do and by the time I get any time to myself I'm too tired or can't be bothered to exercise. I would appreciate your comments.