This is a really good series of posts by Regina that I wanted to share, there are still more to come so I will add the other rules as they come. I might even ask her if I could put it up as an article once shes done, doesn't hurt to ask.
Actually I just realised she has intro to it as well so make sure to read that first:
Handing you the Keys to Success
Rule 1: Establishing Good Eating Habits
Rule 2: Back to Basics
Rule 3: Vegetables & Fruits are Heart of Controlled-Carb
Rule 4: Starches, Sweets: No Longer Staples
Rule 5: Break Free from Contradictions
Rule Six: Empower Yourself
Rule Seven: Use Your Smarts!
Rule Eight: Keep it Real
Rules to Drink it Up!
Rules to Maintain a Balance
Actually I just realised she has intro to it as well so make sure to read that first:
Handing you the Keys to Success
Rule 1: Establishing Good Eating Habits
Rule 2: Back to Basics
Rule 3: Vegetables & Fruits are Heart of Controlled-Carb
Rule 4: Starches, Sweets: No Longer Staples
Rule 5: Break Free from Contradictions
Rule Six: Empower Yourself
Rule Seven: Use Your Smarts!
Rule Eight: Keep it Real
Rules to Drink it Up!
Rules to Maintain a Balance
Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
Let me know if you think of anything else handy from the site to put here.
