Hi I would love to know more about the body trim diet as I just google body trim and this web site came up. I am new here as well .

Welcome Sally

Debbie has a diary in the diary section, you might find more mention of it in the last few pages!

So how are all you Bodytrim girls and guys going? did anyone else give it a try? anything to report?

Hello Everyone,

I have been doing the Body trim diet for the last 3 day and so far it is going really well. I have lost 3kgs but they said that you do. I have just finished the detox which is eating protein only for 3 days I thought it would be hard but it was ok I did not feel hungry at all.

Hi Deb, and everyone else on bodytrim

I have just order the body trim diet, I should be receving it end of next week, Its really good to see people talking about being on a diet, I need all the help and encourgement I can get

Welcome Butterfly

Hello Butterfly, welcome to the forum..I hope you have success with bodytrim, keep us posted on your progress.

hi everyone,
I received my pack from bodytrim, its very interesting, I started yesterday, so i am on day two of my detox, Feeling okay, not hungry, trying hard to do 10000 steps, but I will get there, hows everyone else going on the diet, no one has put in a recent post? Are you all loosing weight like they say?:):D

Yes how are all the bodytrim people going!!

Hi Again, the bodytrim lifestyle is so easy, no craving and im loosing weight, im liking it, hows everyone else going?

Hi everyone
i'm new to this forum, but like the fact you are all there to support eachother.
i have ordered the Bodytrim system and cant wait to start it, i have to wait about 2 weeks to receive it though. anyone used it yet, whats a typical breakfast like? Are you allowed any type of cereal? :confused:i would like to start it soon and would like a head start on the breakfast part anyway.
any help would be much appreciated.
Reecy:)

Welcome Reecy, I know Debs66 has been following it but shes been busy with work. Butterfly has also been following it so hopefully she sees this soon

Hello Reecy welcome to the forum..
Most cereals are high carb so wouldn't imagine they would be allowed, especially on the first three days. Deb said in her first post that the first three days are protein only..so that would be meat, eggs, chicken, tuna, and cheese I would imagine.

Hi
Thanks Sherrie and Moonstruck for the welcome note and info. i look forward to hearing from Butterfly.
i'll be back:D
Reecy

Hi Reecy
The diet is pretty easy, proteirn only for the first three days, you have to eat every 2.5 to 3 hours, then you can introduce vegie carbs with your three main meals after three days, do this for 5 to 7 days then you can have a day off eat what you like but still keep to the 6 meals a day, and you need to exercise, 10000 steps a day, which is not sitting down much plus a 30 minute walk.
hope this helps

Hi all
So to all the people doing Bodytrim, how is it working for you all? Noticed Sally said she lost 4kg in the first week !!! OMG:eek: If you're reading this Sally, did you notice it physically, the weight loss, did you feel it in your clothes?
Dont they say weight loss should be 1kg a week, otherwise one is losing fluid and muscle tissue, how is this possible? I cant wait to start mine. This program is very similar to Donna Aston's theory. Basically only eat natural food, not processed, no rice, no pasta, no bread, no biscuits. I did it about 7 years ago, and i got pretty toned, defined and lean, but i was weight training 3-4 times a week and walk/jog 5-6 times a week for 40 min. So no doubt that helped.
i'm 49.5kg and need to get to 44-45kg. I've always weighed about 44-45kg thats where i feel comfy. No doubt having 3 kids contributed but they are worth it. I'm 38 yrs young and under 5 foot tall, so any weight shows up on me, you know what i mean. Anyway, i'll get there. The hardest thing for me is breakfast. i like my porridge with a little Splenda and some vanilla protein powder in it, wonder if thats allowed?
Any info would be good. Bye for now
Reecy:)

Hello Reecy, 4kg is common on a lot of low carb diets particularly Atkins during the first week, it is mostly fluid.

You will find when you start a low carb diet You will lose extra during the first couple of weeks and then after that average 0.5 to 1kg per week which is the recommended weight loss. Some people whom have a lot more to lose, lose more then that.

hi everyone
i saw u all joining and talking about bodytrim and found it all really usefull info so decided to join. i ordered my bodytrim on tues so hopfull it will come soon im dying to start. do u all find it quite easy to stick? to cuz iv tried a lot of diets but i find it hard to stick to them then go completely off the rails eating any junk food i can get my hands on. i really hope this diet is different what do u find?

Welcome k8south

I can't help you in regards to bodytrim specifically but I find most low carb diets are reasonable easy to stick to due to them being appetite suppressing so long as you don't try to limit fat too much.

hi thanks for the welcome i got the bodytrim to day and am on day one and so far have had no cravings which is not like me so im excited so far i really hope this works