Vegetable Quiche with Mince Crust

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    • Vegetable Quiche with Mince Crust

      Okay sorry I forgot to add this one, I found this with the mice BBQ pizza one :)

      Vegetable Quiche with Mince Crust


      Shell:

      500g beef mince
      1 onion, diced
      1 garlic clove, crushed
      1 Tbl Olive oil
      1 egg, beaten, lightly
      1/4 cup of freshly grated parmesan cheese
      1 TBL plain flour (maybe substitute or let it be?)

      Filling:

      240g carrots (about 2), grated (we could always sub that or use less of that and more of something lower in carbs if needed)
      1 medium leek, sliced
      2 zucchini, grated
      1 red capsicum (red pepper), chopped finely
      4 eggs, beaten lightly
      1/3 cup freshly grated parmesan cheese
      2 TBL fresh basil, shredded
      2 tsp seeded mustard
      30g butter

      Crust: Heat oil in pan and fry mince, garlic and onion until nice browned then cool.

      Filling: Heat butter in pan and fry leek until soft. Add remaining veggies and stir until tender then cool in a mixing bowl.

      Crust: Stir in egg, cheese and flour then mix well. Press mince into a 23cm pie plate.

      Filling: Stir in eggs, cheese, basil and mustard, mix well then pour filling into crust.

      Bake at around 180-200C for around 50 mins or until set
      Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary


      Let me know if you think of anything else handy from the site to put here.