Lupin Waffles

    This site uses cookies. By continuing to browse this site, you are agreeing to our Cookie Policy.

    Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

    • Lupin Waffles

      Makes 4 waffles

      30g vanilla protein powder
      2 tsp granular splenda
      1 tbsp gluten flour
      2 tbsp lupin flour
      1 tsp baking powder
      generous pinch of salt
      1/2 cup soy milk
      1 tsp imitation vanilla
      2 tbsp lactose free cream
      1 egg yolk
      2 egg whites (whisked to stiff)

      Combine all the dry ingredients, then combine the wet ingredients except the egg whites. Stir the wet into the dry until well combined, then gently fold the egg whites through the mix, taking care not to flatten the mixture too much. Cook about three tablespoons at a time in a hot waffle iron lightly sprayed with cooking oil. They cook pretty quickly - and if you dont spray they will stick a bit.

      Freeze beautifully, toast magnificently and taste brilliant with sugar free maple and lactose free cream :D

      Per 2 waffles - Cals: 226, Fat: 9.7g, Protein: 26.2g, Carbs: 7.7g, Fiber: 3.5g