Hi this is my first post on a forum. I am a Spinning Instructor and I am following the low carb program thru a Nathropath (since 4th Oct, 2002) I am quite lean and have good muscle definition upper body, abs are visable but not quite there. I have read in your forum about low intensity aerobic training because of muscle loss. I want to loose bodyfat and have not had any success so far. My carb intake is around 20gm, and my protein usually consist of 3 small serves a day. I use flaxseed as my main fat intake and small amount of cheese. I was having nuts but have just cut them back in the last week to see if this helped with fat loss. I think my calories are slightly low now so have increased my flaxseed oil. Spinning class are part of my job (4x week) I can walk the other days without a problem. I weight training 2-3 time weekly. I have good quality muscle already their i just want to loose the layer. I would love to do a body shaping competition but no matter what I try I can't seem to drop an ounce. I only need to loose maybe 3-4 kg as this would make a big difference to my body.
If someone can give me program to follow food wise this would really help, I am very dedicated and will try anything.
I hope you don't tell me to give up my cycling class
I am sure that I must be doing something wrong, my nathropath told me because of my muscle I won't show Ketosis is this true.:confused:
If I drink too much water I tend to hold water so I drink around 2 litres daily which I feel is enough.
Can someone please help:(
I am female 35 yrs, 61 kg - 165cm tall. Ideal weight 57-58kg.
I can post my daily food if needed. I have stopped seeing the nathropath as I have not changed one bit since begining with him.:(
If someone can give me program to follow food wise this would really help, I am very dedicated and will try anything.
I hope you don't tell me to give up my cycling class

I am sure that I must be doing something wrong, my nathropath told me because of my muscle I won't show Ketosis is this true.:confused:
If I drink too much water I tend to hold water so I drink around 2 litres daily which I feel is enough.
Can someone please help:(
I am female 35 yrs, 61 kg - 165cm tall. Ideal weight 57-58kg.
I can post my daily food if needed. I have stopped seeing the nathropath as I have not changed one bit since begining with him.:(