Few questions from a newbie

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    • Few questions from a newbie

      Hi all,
      I am starting my low carb journey from tomorrow.I have some querries in my mind your advise will help me.I am plaaning to take dessert protein shake for breakfast and evening snack,is it ok? for luch and dinner i will take grilled chicken with salad and low fat cottage cheese dressing.I am very confused about eggs intake as lot of people take only egg whites for fast weight loss.Can i take fibrex low carb cereal daily and empower wraps canm be used or not?
    • Re: Few questions from a newbie

      Welcome Mrs Asif :)

      From a low carb perspective the cereal and wraps are fine so long as your not doing Atkins induction. Most importantly though is low carb is not low fat. You can eat whole eggs, red meat, bacon, butter, cream. Low fat cottage cheese might be a bit carby, full fat would be better but no reason you can't use other cheeses. One thing low carb isn't, is bland so enjoy it :)
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