I was making these low carb burger/rissoles last night by Jamie Oliver and couldn't remember which recipe book (I have all of his books) so I thought I'd have a quick scan here assuming I had posted it and I hadn't, so here it is. These are really yummy except I omit the breadcrumbs and I add one carrot but that's not necessary. You may also like my low carb taco rissoles which I love:
Ingredients
1kg good minced steak
1 red onion, chopped finely
1 carrot, peeled and finely grated
handful of parmesan, grated
1 tablespoon of coriander seeds
pinch of cumin seeds
1 heaped tablespoon of mustard
1 large egg
Sea salt and black pepper
Olive Oil
Method
Slowly pan fry onion and carrot until soft but not brown. With a mortar and pestle or grinder, grind the coriander and cumin seeds as well as the salt and black pepper and add to the mince along with the carrot and onion. Add the egg, mustard, Parmesan to the mince mixture and mix. Form into patties and then place in fridge for an hour or two.
Pan fry, bake or grill until cooked to your liking.
Jamie Oliver Burger/Rissole Recipe
(very yummy!)Ingredients
1kg good minced steak
1 red onion, chopped finely
1 carrot, peeled and finely grated
handful of parmesan, grated
1 tablespoon of coriander seeds
pinch of cumin seeds
1 heaped tablespoon of mustard
1 large egg
Sea salt and black pepper
Olive Oil
Method
Slowly pan fry onion and carrot until soft but not brown. With a mortar and pestle or grinder, grind the coriander and cumin seeds as well as the salt and black pepper and add to the mince along with the carrot and onion. Add the egg, mustard, Parmesan to the mince mixture and mix. Form into patties and then place in fridge for an hour or two.
Pan fry, bake or grill until cooked to your liking.
Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
Let me know if you think of anything else handy from the site to put here.
