A great breakdown of the Bodytrim Diet plan and extensive food list and sample meal plans underneath as well as links to our popular threads such as our Bodytrim recipe thread!
I've taken this off page 188 in the Body trim thread, as I've noticed a lot of people are looking for it.
1. Detox - eat only protein for three days, drink 2 to 3 litres of water a day, and walk for 30 minutes (2 x 15 minutes or 3 x 10 minutes is fine.)
2. Weight Loss - After the detox three days begin this section:
(1 protein serving is no more than 100 grams. Protein snack is between 50 and 100 grams) Unlimited Vegetables and Salads include: Alfalfa sprouts, Artichoke, Asparagus, Beans, Broccoli, Brussel sprouts, Cabbage, Celery, Cauliflower, Cucumbers, Eggplant, Leek, Lettuce, Mushrooms, Onions, Peppers, Salad veggies, Spinach, Squash, Tomato, Zucchini.}
Eat six times a day as follows:
Breakfast :1 protein and 1 fruit/starch
Protein snack 50 grams
Lunch: 1 protein serving plus unlimited salad or vegetables
Protein snack 50 grams
Dinner: 1 protein serving plus unlimited salda or vegetables
Protein snack 50 grams
Continue the 30 minute a day walking and the 2- 3 litres of water a day.
3. Weight Maintenance
This is similar to the Weight Loss section with a few additions/changes
Breakfast 100 -150 grams protein plus 1-2 fruit or 1-2 starch
Protein snack 50 m- 100 grams
Lunch 100 - 150 grams protein plus unlimited salad/vegetables and/or 1-2 starch plus 1-2 fruit
Protein snack 50 - 100 grams
Dinner as for lunch without starch or fruit
Protein snack 50 - 100 grams
Continue the walking and the water.
Peas, carrots, corn, bananas, nuts and potatoes can be eaten only 3 times per week.
You can eat oats for breakfast but must have a protein serve as well.
Do not go any longer than three hours without eating. You can eat hourly if necessary but it must be protein.
Have a "free" day once a week when you can eat whatever you like for two meals of the day. the next day, have an all protein day as in the Detox section.
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Adding a couple of quotes from posts underneath which some may find useful so I can remove them from this thread so that I can move a really good post by Jamacu up so that it sits directly underneath this one, as its a very good post and looks to me to be even more informative then this one. - Sherrie
You will also find other common bodytrim questions and popular bodytrim threads linked in the first post of the thread: Bodytrim Diet 2
Plus, our huge recipe thread: Bodytrim Diet Recipes
On the topic of condiments during protein only in the Bodytrim Diet 2 thread:
Question:
Answer:
Dairy:
I've taken this off page 188 in the Body trim thread, as I've noticed a lot of people are looking for it.
The Bodytrim plan for weight loss consists of three sections.
[edit: Make sure to scroll down to the next post also as its even more informative on what foods are allowed on Bodytrim aswell as visit the bodytrim recipes thread]1. Detox - eat only protein for three days, drink 2 to 3 litres of water a day, and walk for 30 minutes (2 x 15 minutes or 3 x 10 minutes is fine.)
2. Weight Loss - After the detox three days begin this section:
(1 protein serving is no more than 100 grams. Protein snack is between 50 and 100 grams) Unlimited Vegetables and Salads include: Alfalfa sprouts, Artichoke, Asparagus, Beans, Broccoli, Brussel sprouts, Cabbage, Celery, Cauliflower, Cucumbers, Eggplant, Leek, Lettuce, Mushrooms, Onions, Peppers, Salad veggies, Spinach, Squash, Tomato, Zucchini.}
Eat six times a day as follows:
Breakfast :1 protein and 1 fruit/starch
Protein snack 50 grams
Lunch: 1 protein serving plus unlimited salad or vegetables
Protein snack 50 grams
Dinner: 1 protein serving plus unlimited salda or vegetables
Protein snack 50 grams
Continue the 30 minute a day walking and the 2- 3 litres of water a day.
3. Weight Maintenance
This is similar to the Weight Loss section with a few additions/changes
Breakfast 100 -150 grams protein plus 1-2 fruit or 1-2 starch
Protein snack 50 m- 100 grams
Lunch 100 - 150 grams protein plus unlimited salad/vegetables and/or 1-2 starch plus 1-2 fruit
Protein snack 50 - 100 grams
Dinner as for lunch without starch or fruit
Protein snack 50 - 100 grams
Continue the walking and the water.
Peas, carrots, corn, bananas, nuts and potatoes can be eaten only 3 times per week.
You can eat oats for breakfast but must have a protein serve as well.
Do not go any longer than three hours without eating. You can eat hourly if necessary but it must be protein.
Have a "free" day once a week when you can eat whatever you like for two meals of the day. the next day, have an all protein day as in the Detox section.
------------------------------------------
Adding a couple of quotes from posts underneath which some may find useful so I can remove them from this thread so that I can move a really good post by Jamacu up so that it sits directly underneath this one, as its a very good post and looks to me to be even more informative then this one. - Sherrie
You will also find other common bodytrim questions and popular bodytrim threads linked in the first post of the thread: Bodytrim Diet 2
Plus, our huge recipe thread: Bodytrim Diet Recipes
Akasha wrote:
"Peas, carrots, corn, bananas, nuts and potatoes can be eaten only 3 times per week."
To my knowledge this isn`t entirely correct. Nuts are a free day only food unless you are on maintenance and when you are on maintenance Geoff says in the book not to eat them more than 2 or 3 times a week due to the fat content. Bananas breakfast. Potatoes are free day only. The rest peas, carrots, corn are no more than 2 to 3 times a week.
As much as I love the Bt forum and how great people are there for being willing to give advice and support I have found from time to time that some of the advice given from fellow members can be inaccurate and have only stumbled across this when I check my Bt guide book so its something to be aware off, these days I tend to check my book first.
Chelles wrote:
the original email comes from a bodytrim employee responding to some questions asked by someone
On the topic of condiments during protein only in the Bodytrim Diet 2 thread:
Question:
jacstef wrote:
Hi, can someone please tell me on the protein only days of body trim is it purely protein or can you add a few condiments or a bit of onion etc to protein portions. Also the flavoured tuna, it has 3.4g carbs so should I avoid it? I definitely don't want to sabotage my chances of getting into keto but I'm not sure how I'm going to go three days purely just protein.
Thanks
also as a previous poster asked. can I have seafood extender on po days?
Answer:
Venusdemilo35 wrote:
Don't sweat the small stuff - 3G of carbs is more than ok, BT recommends less than 10g carbs and 5g sugar per 100g.
Onion fine, make some patties or meatballs, rissoles even!
Condiments - go for it! Less than a tablespoon per serve but once again - don't sweat it!
It's meant to make LC easier and sustainable
Enjoy
Dairy:
jacstef wrote:
Also, I know it says cottage cheese and ricotta but I can't find anything on Feta being allowed or not. Obviously I know it's not for the protein only days. Actually can one of my protein serves be cottage cheese or ricotta?
Venusdemilo35 wrote:
They sure can - I thrashed cottage cheese so the very thought of it still makes me a bit off.. But yes - 50- 100g per snack ..
Don't be afraid to listen and see how your body responds to food- I added yoghurt which isn't BT approved technically.. You'll get to know
Chrysalis wrote:
You can have small amounts of condiments or dips with it like sweet chilli sauce, soy marinate, garlic paste, lemon juice and herbs, any of the vegetable dips like onion, roasted capsicum, avocado, sundried tomato etc. I make many of my own dips, but the store-bought ones are fine ok. Just read the labels and make sure the condiments & dips you use contain less than 10g of carbs per 100g and less than 5g of sugar per 100g.
Kath
Current weight 4/17 84.9 kg
Goal weight 65 kg
Other goals: Reversal of my diabetes
Current weight 4/17 84.9 kg
Goal weight 65 kg
Other goals: Reversal of my diabetes
All I do is get up give her a bottle to have in bed and go back to sleep myself im only awake about 5 mins at the most but was wondering if anyone knows if this will effect my weight loss?
and plus were is some were i can get good protien bars from and can anyone recommend some good ones 
