Muesli Low Carb

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    • Muesli Low Carb

      Pecan, Cinnamon & Apple Muesli

      This recipe is perfect for those who miss their morning muesli
      Ingredients


      ¼ cup flaxseed (linseed) meal
      ¾ cup almond meal
      ½ cup sunflower seeds
      ¼ cup unsweetened shredded coconut
      ½ cup chopped pecans
      ¼ cup chopped walnuts
      ½ cup chopped dried apple
      2 teaspoons cinnamon
      2 teaspoons vanilla essence
      Splenda sweetener to taste
      Soy milk (malt free, unsweetened)

      Method
      In a large bowl, mix together all ingredients. To serve; measure one cup
      of mixture into a breakfast bowl and serve with no added sugar soy
      milk. For warm Bircher style muesli soak one cup of mixture with ½ cup
      soy milk overnight then lightly heat in microwave or pan and serve with
      heated soy milk. Dry ingredients can be mixed together and stored in
      the refrigerator for later use.

      Protein count per serve: 20 g
      Makes 4 serves