This is one of mine and its awesome!
Tuna Patties with yogurt dressing
Method
Sauce
Mix in a jar then pour over cook patties
Tuna Patties with yogurt dressing
- 3 eggs separated
- 2 tablespoons oat bran (Or flax or whatever that suits)
- 180gm tin of tuna in brine/spring water (you could change this for Atkins)
- 1 heaped tablespoon Ricotta
- 1 heaped tablespoon Philly
- Lots of black pepper
Method
- Whip the egg whites and put them to one side
- Put the rest in and mix
- Spatula them together
- Make 4 rissole shaped objects and fry in a little olive oil (or a spray whatever you feel)
Sauce
- 5 mint leaves
- 1 tablespoon yoghurt
- Squeeze of lemon
Mix in a jar then pour over cook patties
You don't need eyes to see you need vision... Maxy Jazz....Faithless
[Blocked Image: http://www.3fatchicks.net/img/heartbar/slider-hearts/kg/130.3/75/107/.png] 155kilos 7/2009...I started this time 19/9/2010
[Blocked Image: http://www.3fatchicks.net/img/heartbar/slider-hearts/kg/130.3/75/107/.png] 155kilos 7/2009...I started this time 19/9/2010