Low Carb Whey Protein shake

    This site uses cookies. By continuing to browse this site, you are agreeing to our Cookie Policy.

    Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

    • Low Carb Whey Protein shake

      Nutrition values (600ml) Protein=39.0g; fat=10.3g; Carbs=1.7
      Nutrition values (600ml-no egg) Protein=26.9g; fat=0.3g; Carbs=1.1

      Ingredients:
      500ml cold water
      1 egg
      60g pure cream
      Whey protein powder 50g
      Vanilla Essence 4g
      Cocoa, powder 1/4 teaspoon (can be omitted for a vanilla shake)
      Cinnamon sprinkle .25g

      Just whack it all in one of those shake blender cup thins with a little whisk inside (I bought mine at Aldi) or use a jug and whisk.
      You can add any fruit you like to this, but bear in mind the carbs.
      Odille -
      following Primal Lifestyle

      Low fat is so last century!