Fish Pie

    This site uses cookies. By continuing to browse this site, you are agreeing to our Cookie Policy.

    Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

    • 1 can tuna
      1 can salmon
      spring onion
      2 eggs
      stock powder
      a little bit of corn flour, just to thicken. (not surpose to have it)
      Cauli (microwaved and mashed)
      150ml skim milk
      put eggs on to boil. I browned the sp onions, added fish with the juices from can, heated through added chopped parsley. add milk and heat, once heated i mixed cornflour with a little water and added to fish mix, stir until thickend. Peel and chop boiled eggs and add to fish mix. In a greased dish put fish mix and top with cauli mash. Bake until cauli mash is golden, you could add grated cheese but i left it off. very nice, hubby loved it and took some for lunch today.
      Ps was thinking i could make a shepards pie like this too using the cauli mash on top.