home exercises

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    • home exercises

      hi guys,

      just started getting back into the swing of things exercise and diet wise.
      happened to come across this great site detailing a free 7 day exercise plan which you can do in the comfort of your own home. it has options for beginners to advanced and each day targets a different part of your body.

      other freebies are also there like diet advice and meal plans.
      just thought id share it as i know not all of us are always able to make it to the gym but still want that option of saying we've done some sort of exercise for the day :)

      bodyforwomen.com.au/page/body/healthfreebies
    • Re: home exercises

      Thanks for this post Kayla. I never go to the gym and I love home exercises. It is convenient for me to do some workouts at home. I have a treadmill and stationary bike at home and I use it daily. I spend an hour doing workouts and I love how it helps me to become fit and fab. LOL! During weekends my friend and I are jogging outside. We go the park near our home.