Struggling with Breakfasts on BT

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    • Re: Struggling with Breakfasts on BT

      well done for reaching phase 2 :)

      i think dairy is supposed to be a no-no but im a bit confused on that myself because i was told i can have yoghurt as my carb/starch serving at breakfast time.. maybe you could use it towards your carb serving
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      [COLOR="Purple"][SIZE="1"]Goal 01: 75Kg .......................... accomplished!
      Goal 02: 70kg .......................... accomplished!
      Goal 03: 65kg
      Goal 04: 59kg[/SIZE][/COLOR]