Hello and welcome to you too! There's so much on this site, and on the internet these days. I read solidly for about 6 weeks. I get a bit obsessive.

Welcome Minny

Welcome Minny

I am new to this site but not new to low carbs. Hint for the first week. It's not a diet but a way of life. Focus on what means the most to you. Weight loss, energy and emotional stability. It's hard not to get into the info that's out there but stay focused on your goals.

I am like Callie I go through periods of obsession so did read anything I could lay my hands on. The key is to take the bits that work for you and remember to eat enough. Low carb ing works.

Stick with it and revel in the good things that come out if it

Welcome Minny!

If you look in this thread: apinchofhealth.com/forum/vbb/showthread.php?t=7729, you can find out quite a lot of info about body trim and perhaps you'll be brave enough to start on the 3 day protein only detox so that you are up and running even before your kit arrives! Pick any day and just go for it.

I've been doing a sort of BT thing for a few weeks now and I swear it gets easier and easier, and I feel so much healthier eating this way. Good luck
Annie