Ok so i have been doing the Atkins induction for almost 2 weeks now.
I just want to be sure that i am doing this correctly as i havent weighed myself and am not sure if im losing or not
Breakfast
1 egg
2 short cut bacon
Lunch
Atkins bar or
Salad greens with chicken breast
Dinner
some form of meat with either an egg or salad or 2 pieces of pumpkin or a carrot
I snack on cheese if i get hungry although lately i dont even feel hungry enough to even eat the 3 meals a day.. i force myself to eat the 3 meals but rarely snack now.
I also walk roughly 3kms per day and do sit up and push x 100 a day
Am i eating enough? And am i doing it correctly?
thanks for you help in advance.. im on a mission to lose my weight and i really want to succeed!
I just want to be sure that i am doing this correctly as i havent weighed myself and am not sure if im losing or not
Breakfast
1 egg
2 short cut bacon
Lunch
Atkins bar or
Salad greens with chicken breast
Dinner
some form of meat with either an egg or salad or 2 pieces of pumpkin or a carrot
I snack on cheese if i get hungry although lately i dont even feel hungry enough to even eat the 3 meals a day.. i force myself to eat the 3 meals but rarely snack now.
I also walk roughly 3kms per day and do sit up and push x 100 a day
Am i eating enough? And am i doing it correctly?
thanks for you help in advance.. im on a mission to lose my weight and i really want to succeed!
