BT and supplements...

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    • BT and supplements...

      Hi everyone,

      i just a couple of quick questions - i am 11 days into BT and going strong, however have not been quite as 'regular' as i used to be, can someone please recomend a good fibre supplement to aid in digestion?
      also, i am really super tired! will a multi vitamin help keep my energy levels up?
      thanks all...
      :)
    • Re: BT and supplements...

      I have found, energy levels usual return to normal in about 3 weeks of being on bt, as for regular make sure you are eating lots of veges, but if you feel you need extra fibre I would check out the health food section for a fibre supplement. There are a few on the market