Most nuts and seeds are low carb but I was quite surprised to see that pumpkin seeds are high carb. Of course with something like pumpkin seeds you need to consider how much you would actually eat.
|Low Carb Nuts and Seeds (5g or less)||per 100g|
|Coconut, flesh mature||3.4g|
|Coconut, grated and desiccated||7.3g|
|Moderate Carb Nuts and Seeds (10g or less)|
|High Carb Nuts and Seeds (10g or more)|
|Pumpkin seed, hulled||13.7g|