Carb Counts for Vegetables

The good news is most vegetables are low carb! What I find interesting, is even though these are still high carb, white potatoes are lower carb then sweet potato. Personally, as long as you get good quality organic ones, I don't see a reason to replace potatoes with sweet potatoes during maintenance if you like them, you can reduce their GI by simply eating them with fat or fibrous veggies which most people do!